Female – Muscle Mass

Good choice, who do not want more muscle mass?

In order to get that gain, you need to actually put in your best effort, and choose a weight that allows you to work within the suggested repetion interval!

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Workout -Gaining Muscles

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This is just a suggestion, HealthyFuture do not take any responsibility for any kind of injuries. You should always contact your medical doctor before starting a new workout routine!