So you want to get a more lean and fit body! If you follow our program Im sure you will be amazed how good you can look. But you need to keep a high intensity, and eat right. Real food, most fruit and vegetables and not too much!
Download your workout program as PDF.
Workout -Body Toning
This is just a suggestion, HealthyFuture do not take any responsibility for any kind of injuries. You should always contact your medical doctor before starting a new workout routine!